Struggling with the summer heat? Hot weather can put a strain on the body, making it essential to stay cool and hydrated. But did you know that your diet can also play a role in keeping you comfortable? First, which foods should you avoid?

• Spicy foods which can cause indigestion and raise body temperature that makes you feel even hotter
• Caffeinated drinks like coffee, tea, and energy drinks can lead to dehydration, elevate heart rate and increase restlessness
• Alcohol dehydrates the body and can impair judgment, raising the risk of heat-related illnesses
• High-sodium foods can cause water retention, bloating, and increased fluid needs, contributing to dehydration
• Heavy, greasy foods like fried and fatty foods are harder to digest, making you feel sluggish and even warmer

Here are recommended foods to help you stay refreshed.

• Hydrating fruits like watermelon, cucumber, and strawberries have high water content, helping to replace fluids lost through sweat and keep you hydrate
• Cooling herbs such as mint, cilantro, and basil naturally help lower body temperature
• Leafy greens like spinach, lettuce, and kale are not only hydrating but also rich in essential nutrients
• Citrus fruits such as oranges, lemons, and grapefruits provide a refreshing dose of vitamin C while keeping you hydrate
• Yogurt offers light, hydrating snacks and contains probiotics that support digestion